Are You Feeling Tired And Stressed, With Little Time To Care For Yourself?
Do You Want To Know If You Can Make More Effective Changes To Improve Some Of Your Current Self-Care Practices?
Register Yourself for
A Holistic Guide For Strength and Balance in Changing Times!
This guidebook offers a wide range of practical mind, body or spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.
Sneak Peak To SELF-CARE Courses Curriculums!
Both Courses Curriculum and Enrollment!
Why Self-Care is Your Best Investment
Stress Management Techniques
Grounding, Relaxation, Increasing Energy
Benefits of Deep Breathing
Setting Healthy Boundaries
Your Support System is Your Life-Line
Personal and Work Self-Care Assessment
Why Self-Care is Your Best Investment
Stress Management Techniques
Grounding, Relaxation, Increasing Energy
Benefits of Deep Breathing
Setting Healthy Boundaries
Your Support System is Your Life-Line
Personal and Work Self-Care Assessment
Start Your Journey to Ultimate Self-Care
"Ultimate Self-Care, A Holistic Guide for Strength and Balance In Changing Times", and the online courses, "Essential Self-Care, Part One and Part Two", are meant for anyone, in any walk of life, who is interested in strengthening their self-care practices
A Great Course!
"This course is a wonderful guide to help us cope and look after ourselves, especially in these tumultuous times we live in. It provides guidance for every area of our lives and offers links to useful information. Best of all, it has been presented with warmth and compassion and I found it very inspiring. I highly recommend it. Thank you Barbara!"
~ Gisela Good
© Copyright Barbara Halcrow 2023. Designed by DG Pro Ventures